We have a small outdoor gym located directly by the beach. Find manuals, benchpress, kettlebells, yogamats, and other functional training equipment for a refreshing beach workout between your Pina Coladas!

Free for all inhouse guests and open all day!

Monday Hatha Flow 9am

Tuesday Hatha Flow 9am

Wednesday Hatha Flow 9am

Thursday Pilates 9am; Hatha Flow 5pm

Friday Hatha Flow 9am

Saturday Hatha Flow 10am

Saturday Pilates 10 am; Breathwork & Ice Bath 11:30am

We have free yoga for all inhouse guest if you book your stay directly with us. 400 Baht per class for walk-ins. Availability based on free mat in class. Sign up in reception.

Vinyasa Class Description

A dynamic flow class that will guide you through a series of movements connection breath with each pose. A umplifting pace to wake up your body and spirit.

Hatha Class Description

A slow deliberate practice focusing in basic movements alignment and breathcontrol. You will enjoy a blend of standing, seated and balancing poses along with stretches to promote deep relaxation and body awareness.

Yin Bliss Class Description

This class is designed for deep relaxation, and release through passive poses and long holds. Expect to feel rejuvanated and deeply rested.

Sunday 11:30am

Breathwork & Ice Bath

Cool down with a refreshing and rejuvanation bath in combination with our teacher guiding you through basic breathwork and relaxation teqniques. Health benefits: Decrease inflammation, reduce pain,support active recovery, reduce muscle soreness and prevent injuries and improve mood. If you have never tried before we think this setting is the perfect moment to try.

Massage is prebooked in our reception any day and any time you prefer. Prioritize yourself and rejuvanate your mind, body and soul by our house massage therapist.

Shala is directly on the beach, relax, unwind and listen to the waves.

Stand up paddle boards for rent all day everyday as the tide allows it! Explore our neighbourhood by the ocean, a highly recommended activity for all family